Living a healthy and balanced life can be very challenging. Sometimes it’s hard to know where to start and how to make changes that will help. There are many unreliable resources out there. We have tried to create a list of some trusted sources that may help bring about desired changes in your life- in physical activity, diet, illness prevention, sleep, mental and emotional health.
Quick Guides for a Healthy Lifestyle
How to be Physically Active while Social Distancing
Physical Activity
Guidelines for Children and Adolescents
Healthy Eating Style
Healthy Lifestyle: (AKA: lose weight, stop smoking, drinking EtOH)
Protect
yourself and others from getting sick:
Sleeping Well:
Wash Your Hands Poster:
What is Mental health
Emotional Wellness Checklist: